|
Weight 233.8
Blood sugar 138
Insulin 0R 30N
|
233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
1268 kcal
|
Fat: 62.50g | Prot: 72.00g | Carb: 108.51g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Wendy's Cheeseburger Deluxe. Dinner: Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|