kaldog15's Journal, 11 January 2011

206.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 52.49g | Prot: 94.78g | Carb: 213.55g.   Breakfast: Fruit Yogurt (Nonfat) . Lunch: Crunchy Chicken Taco, Chicken Tortilla Soup (Small). Dinner: Chicken Taco Del Carbon, Bean & Cheese Green Burrito. more...

3133 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...