Myree67's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1586 kcal Fat: 103.00g | Prot: 116.00g | Carb: 67.00g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Flavor Grove Chili-Lime Skinless Almonds, HARD SALAMI. Dinner: Grilled Double Down Sandwich. Snacks/Other: Cocoa Roast Almonds. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week


I know it has been slow going for you lately. But look at where you were. 75 pounds lost and only 42 pounds to go. Hope that you are feeling better soon my friend. 
11 Jan 11 by member: Cindy Thompson
slowly and steadily wins the race! Congrats on the 75 pounds gone!!! 
11 Jan 11 by member: squigglywiggly
Hay I was tickled to lose that much after not losing hardly nothing for months. Smile its a loss. Hope your feeling better today.. Love Ya and {{HUGS}} 
11 Jan 11 by member: BHA


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