Myree67's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
242.0 lb Lost so far: 75.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1586 kcal Fat: 103.00g | Prot: 116.00g | Carb: 67.00g.   Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee, Chocolate Whey Protein. Lunch: Mauna Loa Macadamias (Dry Roasted), HARD SALAMI, Flavor Grove Chili-Lime Skinless Almonds. Dinner: Grilled Double Down Sandwich. Snacks/Other: Cocoa Roast Almonds. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
I know it has been slow going for you lately. But look at where you were. 75 pounds lost and only 42 pounds to go. Hope that you are feeling better soon my friend. 
11 Jan 11 by member: Cindy Thompson
slowly and steadily wins the race! Congrats on the 75 pounds gone!!! 
11 Jan 11 by member: squigglywiggly
Hay I was tickled to lose that much after not losing hardly nothing for months. Smile its a loss. Hope your feeling better today.. Love Ya and {{HUGS}} 
11 Jan 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on sazy's Journal Entry.

Other Member Diet Recent Activity

Eitac updated their Food Diary.
margnainai recorded a Weigh In at 172.0 lb.
cspirou recorded a Weigh In at 204.6 lb.
zottm recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 160.1 lb.
wdyble updated their Exercise Diary.
scottwhatever recorded a Weigh In at 170.2 lb.