helenfrus's Journal, 19 October 2013

"+; +"

128.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 26.20g | Prot: 83.82g | Carb: 110.65g.   Breakfast: St. Dalfour sugar free fig spead, Pural Crusty Classic. Lunch: Запеканка Творожная С Яблоками. Dinner: Рузский kefir 0.1 fat, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: польза от природы zefir привлекательность, home made Tofu curry, Cooked Cauliflower (Fat Not Added in Cooking). more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...