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strive2bethin
Journal
18 Oct 13
strive2bethin's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
166.6 lb
Lost so far:
19.6 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
953 kcal
Fat: 23.58g | Prot: 41.17g | Carb: 148.51g.
Breakfast:
Domino Sugar Sugar Packet, Baileys Coffee Creamer - Hazelnut, Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Kroger Baby Carrots, Arnold Honey Wheat Sandwich Thins, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kroger Romaine Hearts.
Dinner:
Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Moe's Southwest Grill Oatmeal Raisin Cookie.
more...
2134 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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