Weigh In record (no journal entry) for 11 January 2011
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243.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1465 kcal
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Fat: 81.50g | Prot: 63.50g | Carb: 137.50g.
Breakfast: fiber one bar. Lunch: subway bmt. Snacks/Other: spicy peanuts. more...
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losing 4.2 lb a week
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