joe2947's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
259.0 lb Lost so far: 58.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
3296 kcal Fat: 124.24g | Prot: 77.72g | Carb: 474.64g.   Breakfast: Fried Egg, Toasted Rye Bread, Coffee (Brewed From Grounds), Strawberry Preserves, Home Fries, Ketchup, Butter. Dinner: Cheese Pizza, Meatless Pasta with Tomato Sauce. Snacks/Other: Pound Cake (Fat Free), Milk Chocolate Candies, Golden Cup Cakes with Rich Yellow Creamy Filling, Cranberry Juice, Chewy Bars - Chocolate Mocha. more...
losing 2.3 lb a week

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