Weigh In record (no journal entry) for 11 January 2011
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262.0 lb
Lost so far: 37.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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810 kcal
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Fat: 26.71g | Prot: 25.54g | Carb: 124.26g.
Breakfast: Bananas, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Green Peas, Yellow Sweet Corn, Olive Oil, Less Sodium Soy Sauce, Broccoli Florets, Chicken Breast Meat (Broilers or Fryers). Dinner: Oyster Crackers, Cedarlane chopped vegetable soup. Snacks/Other: Sliced Apples. more...
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losing 17.5 lb a week
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