Weigh In record (no journal entry) for 18 October 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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3171 kcal
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Fat: 137.99g | Prot: 118.80g | Carb: 375.88g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Ore-Ida ABC Tater Tots, American Value Green Beans (Canned), 2% Fat Milk, Hamburger on Bun. Snacks/Other: Girl Scout Cookies Lemonades, Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3311 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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