Weigh In record (no journal entry) for 11 January 2011
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138.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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880 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 138.00g.
Breakfast: Trop50 Farmstand Apple, Banana, Weis Quality Whipped Cream Cheese Spread, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque. more...
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losing 2.8 lb a week
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steadytejay's weight history
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