Weigh In record (no journal entry) for 11 January 2011
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219.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1857 kcal
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Fat: 81.00g | Prot: 70.00g | Carb: 224.00g.
Breakfast: Almond Milk (Silk), SLIMFAST OPT SHK MX FRNCH VAN. Lunch: Creamy Chicken Ramen Noodle Soup, Applewood Smoked Turkey Breast Tenderloin. Dinner: All Natural Italian Salad Dressing, cut green beans, Reggano Thin Spaghetti, Belgioioso Sharp Provolone Cheese, Roasted Garlic & Onion, veal patties. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Belgioioso Sharp Provolone Cheese, Absolutely Zero, Peanut Butter Cups Minis. more...
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2889 kcal
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Activities & Exercise:
nursing - 2 hours, Shoveling - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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