Weigh In record (no journal entry) for 18 October 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2013:
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1369 kcal
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Fat: 55.20g | Prot: 44.38g | Carb: 196.71g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Pepsi Pepsi (Can), Pierce Chicken Wing Dings. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 7.0 lb a week
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