Weigh In record (no journal entry) for 18 October 2013
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311.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1908 kcal
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Fat: 66.01g | Prot: 123.70g | Carb: 262.13g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, epoca cooli plus plain. Lunch: Healthy Choice Cheesy Chicken and Rice, Sorrento Stringsters String Cheese, Kirkland Signature Turkey Burgers, Ready Pac Organic Caesar Salad, Guerrero Wheat Tortilla. Dinner: Ready Pac Organic Caesar Salad, Healthy Choice Beef Pot Roast with Gravy, Broccoli. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 4.7 lb a week
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