Weigh In record (no journal entry) for 18 October 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2543 kcal
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Fat: 46.58g | Prot: 162.85g | Carb: 316.04g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: HEB Black Eyed Peas, Lean cuisine lean cuisine szechuan style stir fry with shrimp. Dinner: Tuna Sashimi, French Salad Dressing, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Shortbread Cookies, Beer. more...
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2548 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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