SteveOlson's Journal, 18 October 2013

171.5 lb Lost so far: 35.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 34.67g | Prot: 131.77g | Carb: 33.86g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Red Onions, Tomatoes, Skinless Chicken Breast. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), 100% Whey Protein - Chocolate. more...

2555 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 12 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...