cleyt's Journal, 18 October 2013

141.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 64.75g | Prot: 71.00g | Carb: 376.50g.   Breakfast: Dunkin' Donuts Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: Subway 6" Black Forest Ham, Pepsi Pepsi (Can). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dr. Pepper Dr. Pepper (20 oz), Target Marshmallow Crispy Bar, Mountain Dew Mountain Dew (20 oz). more...

2411 kcal

Activities & Exercise: Standing - 12 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...