|
Back up a lb, but not to worry. With the challenges going on, I measured myself and I'm down .5 inch everywhere,(chest, stomach, hips, thighs) on my body in the last week. Think I have some more muscle building and that weighs more than fat, so I am happy with my progress.
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
gaining 3.5 lb a week
|