mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch: imitation crab, peas, Cos or Romaine Lettuce, cucumber, cabbage, Garlic and herb Good Sons Dry,  chkicken breast. Dinner: garlic and herb good seasons dry, romaine lettuce, cucumber, cabbage, broccolli, chicken breast. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

julieallen1222 supported UmmBilal's Journal Entry.
Unnamedman recorded a Weigh In at 176.4 lb.
ccooper26 updated their Food Diary.
craigburdette updated their Food Diary.
hendo66 recorded a Weigh In at 273.0 lb.
msbuggirl supported jontyboy's Journal Entry.
GogglesPaesano updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.