mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, pear, sliced turkey. Lunch: Garlic and herb Good Sons Dry, Cos or Romaine Lettuce, peas, cucumber, cabbage, imitation crab,  chkicken breast. Dinner: cucumber, cabbage, broccolli, romaine lettuce, garlic and herb good seasons dry, chicken breast. more...
on diet Atkins   losing 0.1 lb a week

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nicholaix supported dheimer's Journal Entry.
Jeannine66 recorded a Weigh In at 168.0 lb.
coltt455 recorded a Weigh In at 165.6 lb.
30trigirl82 recorded a Weigh In at 148.2 lb.
northernmusician commented on jmb3450's Journal Entry.
divairis commented on jmb3450's Journal Entry.
Thmsvllteresa supported cdinkle's Journal Entry.
51tonyc recorded a Weigh In at 251.1 lb.