mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: pear, sliced turkey, Cooked Egg White. Lunch: imitation crab, peas, Cos or Romaine Lettuce, cabbage, cucumber, Garlic and herb Good Sons Dry,  chkicken breast. Dinner: broccolli, garlic and herb good seasons dry, romaine lettuce, cucumber, cabbage, chicken breast. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mich1234's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.