mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch: imitation crab, cabbage,  chkicken breast, Garlic and herb Good Sons Dry, peas, Cos or Romaine Lettuce, cucumber. Dinner: cabbage, cucumber, romaine lettuce, garlic and herb good seasons dry, chicken breast, broccolli. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaM2 updated their Food Diary.
bbqking updated their Exercise Diary.
hawksurprize updated their Exercise Diary.
amberbarrett commented on their Journal Entry.
notelaine commented on their Journal Entry.
Ben Lowe recorded a Weigh In at 244.2 lb.
northernmusician replied to doland's post - Macros Countdown please!.
Nancilaw commented on their Journal Entry.