gragggrant's Journal, 18 October 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.26g | Prot: 45.43g | Carb: 210.32g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Toasted Garlic Bread, Cheese Filled Ravioli with Tomato Sauce (Canned), Coca-Cola Diet Coke, Red Lobster Sides - Garden Salad, Blue Cheese . more...

2662 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...