Weigh In record (no journal entry) for 18 October 2013
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434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1691 kcal
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Fat: 69.50g | Prot: 82.25g | Carb: 181.25g.
Breakfast: Giant Food Bananas (Large). Lunch: Wendy's French Fries (Medium), Sheetz Club Wrap, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Marketside Shredded Iceberg Lettuce, Kemps KMPS/NOFAT SOUR, Sargento Fancy Shredded Colby-Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Ole Spinach and Herbs Flour Tortillas. Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 7.0 lb a week
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clydebrown's weight history
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