sarahr8666's Journal, 18 October 2013

135.3 lb Lost so far: 5.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 23.00g | Prot: 31.69g | Carb: 123.96g.   Breakfast: Millville Fiber Now Chewy Bars Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Soft Pretzels, Nathan's Famous Hot Dog & Roll, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...

2094 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...