rramsay's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
224.5 lb Lost so far: 2.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
2417 kcal Fat: 109.10g | Prot: 86.51g | Carb: 271.11g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Sue Bee Honey, Peter Pan Crunchy Peanut Butter, Milk (Nonfat), Coffee. Lunch: Chicken Curry. Dinner: Habit Burger Charburger, Habit Burger Sweet Potato Fries. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
2481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 10.5 lb a week

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