newmel's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:
1353 kcal Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.   Breakfast: Chocolate Protein Shake, milk. Lunch: apple, avocado, carrots, light swirls string cheese, oscar mayer deli fresh. Dinner: kashi cinna, flax seed, milk. Snacks/Other: milk, chocolate protein shake, almonds, ghiradelli semisweet chocolate bar. more...
2624 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported GrandmaIdaho's Journal Entry.
Nixon66 recorded a Journal Entry and a Weigh In at 194.0 lb.
jessabridge4444 commented on Bkeller1023's Journal Entry.
ChrisComedy commented on eddie1261's Journal Entry.
Baja Barb recorded a Weigh In at 193.5 lb.
Upapa Epops recorded a Journal Entry and a Weigh In at 194.0 lb.
BraysMom08 recorded a Weigh In at 221.0 lb.
Mrsyounglove recorded a Weigh In at 168.0 lb.