newmel's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:
1353 kcal Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.   Breakfast: Chocolate Protein Shake, milk. Lunch: light swirls string cheese, avocado, oscar mayer deli fresh, apple, carrots. Dinner: kashi cinna, milk, flax seed. Snacks/Other: chocolate protein shake, milk, almonds, ghiradelli semisweet chocolate bar. more...
2624 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adamevegod1 commented on countedtwice's Journal Entry.
Boone00021 recorded a Journal Entry and a Weight Entry at 246.0 lb.
jheeden commented on LSG417's Journal Entry.
musicartlife7 recorded a Weight Entry at 292.6 lb.
fitultra recorded a Weight Entry at 189.6 lb.
daveserra recorded a Weight Entry at 278.2 lb.
sleepsz recorded a Weight Entry at 244.6 lb.
Samiam-1952 recorded a Weight Entry at 238.1 lb.