newmel's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:
1353 kcal Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.   Breakfast: Chocolate Protein Shake, milk. Lunch: light swirls string cheese, avocado, oscar mayer deli fresh, apple, carrots. Dinner: kashi cinna, milk, flax seed. Snacks/Other: chocolate protein shake, milk, almonds, ghiradelli semisweet chocolate bar. more...
2624 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.
Sugar Waffle supported davedunhaveit's Weigh In.
TCH1121 recorded a Weigh In at 190.0 lb.
pstrange recorded a Weigh In at 215.4 lb.
JovialJ recorded a Weigh In at 215.0 lb.
JennyNotSoSkinny recorded a Weigh In at 224.4 lb.
erikahollister commented on islandmoma's Journal Entry.