newmel's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:
1353 kcal Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.   Breakfast: Chocolate Protein Shake, milk. Lunch: light swirls string cheese, avocado, oscar mayer deli fresh, apple, carrots. Dinner: kashi cinna, milk, flax seed. Snacks/Other: chocolate protein shake, milk, almonds, ghiradelli semisweet chocolate bar. more...
2624 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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