newmel's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:
1353 kcal Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.   Breakfast: Chocolate Protein Shake, milk. Lunch: apple, avocado, carrots, light swirls string cheese, oscar mayer deli fresh. Dinner: kashi cinna, flax seed, milk. Snacks/Other: milk, chocolate protein shake, almonds, ghiradelli semisweet chocolate bar. more...
2624 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...

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ming xiong recorded a Weigh In at 148.2 lb.
wrynn777 recorded a Weigh In at 246.0 lb.
sdiver replied to ironhorsediver's group post - New.
JohanSmits recorded a Weigh In at 243.2 lb.
nikkichigodora replied to their group post - Introducing cheat day to kickstart my weightloss again.
jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.