Weigh In record (no journal entry) for 18 October 2013
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181.6 lb
Lost so far: 32.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2604 kcal
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Fat: 182.66g | Prot: 168.04g | Carb: 43.79g.
Breakfast: Wholly Guacamole Spicy Guacamole, Bacon, Unsalted Butter Stick, Spinach, Follow Your Heart Vegan Gourmet Cheese Alternative Nacho, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Klement's Bratwurst. Dinner: Sweet Potato, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Corona Corona Light, Peanuts in Shell (Shell Not Eaten), Mountain Dew Diet Mountain Dew (Can). more...
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2133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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