Weigh In record (no journal entry) for 11 January 2011
|
217.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2011:
|
1278 kcal
|
Fat: 25.70g | Prot: 78.94g | Carb: 202.96g.
Breakfast: water, light soymilk, special k fruit and yogurt. Lunch: water, tomato, lettuce, spicy black bean, sandwich thins. Dinner: water, fajita meat, quaker maple and brown sugar, silk soymilk light, special k fruit . Snacks/Other: water, tomato, lettuce, black beanveggie burger morning star. more...
|
|
3128 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjguanlao's weight history
|