sushilovinfun's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
947 kcal Fat: 2.44g | Prot: 15.74g | Carb: 126.60g.   Breakfast: Apples, tofu spicy sandwich. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Central Market Magic Pop. more...
gaining 2.8 lb a week

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