eagleslair4031's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

212.0 lb Lost so far: 18.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

935 kcal

Fat: 45.32g | Prot: 46.75g | Carb: 85.49g. Breakfast: Fried Egg, Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz). Lunch: Reduced Sodium Chicken Gumbo. Dinner: Pizza with Meat. more...

2883 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

on diet eagleslair4031's own diet


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	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 208.0 lb.

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	TofuPhobic updated their Exercise Diary.
	eddith recorded a journal and a weigh in at 203.0 lb.
	Margie Coster updated their Exercise Diary.
	dobnarr updated their Exercise Diary.
	Rdrunr557 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	marvelousmadmadam updated their Food Diary.
	Losin25 recorded a weigh in at 166.6 lb.
	fittoretire updated their Food Diary.

eagleslair4031's Journal, 11 January 2011

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