eagleslair4031's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
935 kcal Fat: 45.32g | Prot: 46.75g | Carb: 85.49g.   Breakfast: 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Fried Egg. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Pizza with Meat. more...
2883 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.
Beachken updated their Exercise Diary.