eagleslair4031's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
212.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
935 kcal Fat: 45.32g | Prot: 46.75g | Carb: 85.49g.   Breakfast: Fried Egg, Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Reduced Sodium Chicken Gumbo. Dinner: Pizza with Meat. more...
2883 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...



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