Weigh In record (no journal entry) for 18 October 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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329 kcal
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Fat: 5.51g | Prot: 9.07g | Carb: 58.46g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. more...
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3351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 30 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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