Weigh In record (no journal entry) for 18 October 2013
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137.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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3743 kcal
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Fat: 164.40g | Prot: 320.17g | Carb: 256.87g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Egg. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Cos or Romaine Lettuce , Kraft 100% Grated Parmesan Cheese, Tomatoes, Sweet Red Peppers , Radishes , Cucumber (with Peel) , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Lean Cuisine Culinary Collection Chicken Club Panini, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, gum, Barney's Barney Butter. more...
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losing 0.6 lb a week
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