Weigh In record (no journal entry) for 18 October 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2042 kcal
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Fat: 97.06g | Prot: 84.34g | Carb: 218.43g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit, Dunkin' Donuts Coffee with Cream. Lunch: Red Lobster Hand Battered Fish and Chips. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. more...
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steady weight
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