zalman1949's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
233.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1425 kcal Fat: 85.94g | Prot: 54.68g | Carb: 231.22g.   Breakfast: Kirkland Signature Chocolate Covered Raisins. Lunch: Banquet Meat Loaf Meal. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Chocolate Covered Raisins, Cheetos Baked! Cheetos 100 Calorie Pack, Newman's Own Chocolate Chocolate Chip Cookies, Act II Butter Lover's Popcorn. more...
losing 5.6 lb a week

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