Weigh In record (no journal entry) for 18 October 2013
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1425 kcal
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Fat: 85.94g | Prot: 54.68g | Carb: 231.22g.
Breakfast: Kirkland Signature Chocolate Covered Raisins. Lunch: Banquet Meat Loaf Meal. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Chocolate Covered Raisins, Cheetos Baked! Cheetos 100 Calorie Pack, Newman's Own Chocolate Chocolate Chip Cookies, Act II Butter Lover's Popcorn. more...
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losing 5.6 lb a week
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