Weigh In record (no journal entry) for 11 January 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1500 kcal
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Fat: 64.74g | Prot: 64.53g | Carb: 145.16g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Deluxe American Cheese Slices, Canadian Bacon, Diet Coke (Can). Lunch: Mild Cheddar & Monterey Jack Cheese, Lite Ranch Dressing, American Lettuce Blend. Dinner: Corona Extra, 14" Cheese Pizza (Thin Crust). Snacks/Other: Cocoa and Sugar Mixture (with Milk), Dry Roasted Almonds (with Salt Added), Banana. more...
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gaining 1.8 lb a week
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