Weigh In record (no journal entry) for 11 January 2011
|
194.7 lb
Lost so far: 40.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1249 kcal
|
Fat: 43.56g | Prot: 68.69g | Carb: 151.48g.
Breakfast: fudge grahan, Light Nonfat Yogurt - Vanilla. Lunch: Organic Creamy Butternut Squash Soup. Dinner: Bacon, Mayonnaise, Tuna in Water (Canned), Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Extra Chunky Peanut Butter, Rice Cakes - Caramel Corn, Special K Multi-Grain Crackers. more...
|
|
2978 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gennifer's weight history
|