TofuPhobic's Journal, 11 January 2011

278.0 lb Lost so far: 42.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 23.69g | Prot: 105.94g | Carb: 112.92g.   Lunch: Organic Apple Slices, turkey slices kirkland. Dinner: Garden Veggie Patties, turkey burgers, restaurant hamburger bun. Snacks/Other: veggie crunchers amport, shrimp. more...

4180 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...