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la veille d'abord un cream puff, ensuite toujours le même scénario - pas pu m'empêcher de manger drs cookies, glace et tout y est passé! !!!
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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667 kcal
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Fat: 15.92g | Prot: 57.34g | Carb: 55.66g.
Breakfast: Lactantia milk lactose & fat free Matin Leger. Lunch: натуральные продукты kefir bio. Dinner: Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, soja francais soy nuts, billa bocconchini. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Starbucks Cappuccino with Soy (Venti). more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 38.5 lb a week
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