Weigh In record (no journal entry) for 18 October 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1218 kcal
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Fat: 23.98g | Prot: 42.69g | Carb: 175.16g.
Breakfast: Special K, Orange Juice, Blueberries (Unsweetened, Frozen), Bananas, Coffee. Lunch: Tuna in Water (Canned), Toasted White Bread, Tomatoes, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Pumpkin Soup. Dinner: Buckwheat Groats (Cooked, Roasted), Carrots, Syrah Wine, Hummus, Middle East Bakery Lavash. Snacks/Other: Cosi Almond Croissant, Special K, Plain Yogurt, Date, Coffee. more...
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3234 kcal
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Activities & Exercise:
Running - 8/mph - 28 minutes, Desk Work - 11 hours and 12 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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