nkelnhofer's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
2245 kcal Fat: 98.40g | Prot: 202.04g | Carb: 125.98g.   Breakfast: metragenix 7:1 White Crispy Crunch, Muscle Egg Chocolate Egg Whites, food club peanut butter filled pretzel nuggets. Lunch: MuscleTech NaNO Vapor Hardcore, Peanuts. Dinner: Borden Deluxe American Cheese, Quaker Rice Cakes - Butter Popcorn, Skippy Natural Super Chunk Peanut Butter, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Egg White, Sunny Farms Large Egg, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bodybuilding.com 100% Casein Protein, Blueberries. more...
2720 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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