Weigh In record (no journal entry) for 11 January 2011
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1774 kcal
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Fat: 43.25g | Prot: 160.64g | Carb: 193.90g.
Breakfast: dannon light, trader joes turkey meatballs, egg. Lunch: Chicken Breast (Skin Not Eaten), trader joes brown rice, asparagus. Dinner: Cooked Asparagus (from Fresh), trader joes brown rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: kelloggs fiber, banana, dannon light. more...
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2922 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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