Weigh In record (no journal entry) for 17 October 2013
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109.6 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1109 kcal
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Fat: 36.70g | Prot: 105.24g | Carb: 95.44g.
Breakfast: Greek Yogurt - Nonfat Plain, 100% Whey Protein, Wegmans Frozen Mixed Berries, Chia Seed, No Stir Creamy Almond Butter, Spinach, Kale, Bananas. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Egg, Beef Steak, Chicken Breast (Skin Not Eaten), Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 0.3 lb a week
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