jasmine77's Journal, 11 March 2009

I am just plugging along splendidly!

I really love 117-119! I am whittling away at my bodyfat and hit 13%. I need to reach 11% by the end of the month. I haven't been sticking with yoga as regularly and I really see a difference!

I think I need to mess with my macronutrient ratios too and add more protein. My body is fighting me on the bodyfat a bit but I'm not overly freaked out about it.

Like I said, I'm cruisin' along...happy as a clam..on mini-mission!

; )

Waving to everyone! Keep it up!! Spring is almost officially HERE!
118.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   gaining 0.7 lb a week

   Support   

Comments 
You're almost there...just keep it up! 
11 Mar 09 by member: sngourd
Do your thing sista! lol 
12 Mar 09 by member: Pking
Your body rocks! Keep up the great work. 
26 Mar 09 by member: David King
You rock as usual...keep it up! Almost there! :) 
03 Jul 09 by member: Laurel Lu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Fat Flush Plan



jasmine77's weight history


jasmine77's Recent Activity

jasmine77's Own Activity

No recent activity.

jasmine77's Buddies

slinkylins recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

sdunn recorded a Weigh In at 254.0 lb.
Deb_N supported FullaBella's Journal Entry.
shake the weight off recorded a Weigh In at 135.0 lb.
charmgray46 recorded a Weigh In at 90.0 lb.
aviatorpugs updated their Exercise Diary.
RoRose recorded a Weigh In at 143.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatieW recorded a Weigh In at 222.2 lb.