Weigh In record (no journal entry) for 11 January 2011
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1261 kcal
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Fat: 42.62g | Prot: 42.36g | Carb: 158.04g.
Breakfast: Whole Wheat Bread, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: chocolate chip cookie, hummus, 100% Whole Wheat Pita Bread, lentil soup. Dinner: Truffles, Truffles, rice pancake, fish stick, pinot grigio. Snacks/Other: yogurt, kashi cereal honey almond flax. more...
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2840 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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