PENSK8R's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
172.2 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1714 kcal Fat: 84.56g | Prot: 127.26g | Carb: 108.72g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Egg White & Cheese Muffin Melt. Lunch: Jr. Bacon Cheeburger (No bun), Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters - Original. Snacks/Other: White Spearmint Sugarless Gum. more...
gaining 1.9 lb a week

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