Shari22's Journal, 17 October 2013

114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 16.00g | Prot: 20.00g | Carb: 36.00g.   Breakfast: Organic Flaxseed Oil, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: Arbonne Fit Chews, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...