Weigh In record (no journal entry) for 11 January 2011
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1495 kcal
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Fat: 93.25g | Prot: 80.42g | Carb: 53.44g.
Breakfast: Fresh Bacon or Side Pork, Jell-O Sugar-Free Gelatin, B complex, Calcium citrate chewy bite, Vanilla Caramel SF, Oopsie rolls, Three alarm colby jack, Egg, Canola Mayonnaise. Lunch: Cole Slaw, 100% Pure Sesame Seed Oil, Onions, Pickles sugar free sweet baby, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Canola Mayonnaise, Egg, Three alarm colby jack, Oopsie rolls, Jell-O Sugar-Free Gelatin, Fresh Bacon or Side Pork. Dinner: Runza casserole, BAKEN-ETS Fried Pork Skins, Cucumber (with Peel), Jell-O Sugar-Free Gelatin. Snacks/Other: Reduced Fat Creamy Peanut Butter, Almond Breeze Unsweetened Original, Fat Free Sugar Free Instant Butterscotch Pudding. more...
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gaining 7.0 lb a week
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