Weigh In record (no journal entry) for 11 January 2011
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1724 kcal
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Fat: 137.69g | Prot: 97.35g | Carb: 23.08g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: 2% American Cheese Slices, Creamy Peanut Butter, Chocolate Chip Cookie, Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2371 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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