Weigh In record (no journal entry) for 17 October 2013
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228.5 lb
Lost so far: 20.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1886 kcal
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Fat: 92.39g | Prot: 66.54g | Carb: 203.20g.
Breakfast: Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Celery. Lunch: Tina's Beef & Bean Burrito, Tina's Bean & Cheese Burrito. Dinner: Macaroni or Pasta Salad. Snacks/Other: Monterey Jack Cheese, Cheddar Cheese, Snack Cracker. more...
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gaining 5.3 lb a week
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