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Weight down a bit and doing well.
Be Happy!
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164.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2756 kcal
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Fat: 119.00g | Prot: 162.77g | Carb: 245.45g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Pizza with Meat, Subway 6" Italian BMT. Dinner: Fresh & Easy Tart Frozen Yogurt, Regular Beer, Mod Pizza Mad Dog Pizza. Snacks/Other: Gatorade G2 Perform 02 - Grape, Smartfood White Cheddar Cheese Popcorn, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 3.3 lb a week
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