captainsamroberts's Journal, 02 January 2011

18.1% Body Fat
191.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1798 kcal Fat: 54.97g | Prot: 183.73g | Carb: 141.44g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Cheddar Cheese, Turkey Cutlet. Dinner: All Natural Diced Tomatoes, Whole Grain Linguine, Sweet Onions, Garlic, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Miracle Whip, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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