Weigh In record (no journal entry) for 12 December 2010
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1577 kcal
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Fat: 42.20g | Prot: 129.25g | Carb: 174.23g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Dinner: Baked Wheat Crisps (50% Less Fat), Hickory and Brown Sugar BBQ Sauce, Kaiser Rolls, Sweet Onions, soy curls. Snacks/Other: Cheddar Cheese, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pumpkin Roll, Premium Solid White Albacore Tuna in Water. more...
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2290 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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