Weigh In record (no journal entry) for 09 December 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1736 kcal
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Fat: 46.73g | Prot: 161.16g | Carb: 178.54g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast. Dinner: Whole Grain Linguine, 100% Natural Tomato Sauce (No Salt Added), Crushed Tomatoes, Sweet Onions, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Bananas, Chewy Bars - Oats & Strawberries with Almonds, Miracle Whip, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Blueberries, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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